Access your body's full potential

Kinesiology

A Kinesiology balance is a relaxing and peaceful process. It is performed fully clothed and is non-invasive. After a consultation, I will begin balancing your body through systematic kinesiology. Your treatment will be very informative, as there is a lot of information that can be detected through muscle testing. My aim is to get to the cause of any problems that you present with.

At the end of your session, you will be given a treatment plan or suggestions that can assist you in empowering yourself and regain control of your health which is designed specifically for you.

Kinesiology can help treat many symptoms such as:

  • Eczema, Psoriasis, Acne
  • Food sensitivities
  • Irritable Bowel Syndrome/Constipation
  • Digestive Issues
  • Chorinc Fatigue/Tired all the time
  • Migranes/Headaches
  • High & Low Blood Pressure
  • Anxiety, Panic attacks & Depression
  • Fibromyalgia & ME
  • Neck and Back pain
  • Learning difficulties
  • Respiratory issues
  • Hormonal issues & Fertility
  • Arthritis/Joint pain
  • Insomnia & Jet Lag
  • Fears and Phobias
  • Odema
  • And many more

What I would like for you from a kinesiology session

To incorporate the practical dietary changes your body requires.
To gain self-awareness.
To connect with your emotions and feelings.
To create change in a gentle, kind and loving manner.
To enjoy freedom from aches and pains.
To leave your past behind and focus on the present.
To live your life with more awareness and authenticity.
To enjoy balance and wellbeing in your life.
To do your homework, It can be fun!
and enjoy the journey x.

Book your kinesiology appointment now 0771747 5319

What are Essential Oils?

Have ever enjoyed the scent of a rose, you will have experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.

They can be both beautifully and powerfully fragrant. Essential oils are fragrant to people, they have long been used for food preparation, beauty treatments, and healthcare practices.

Some of my Favorite Oils:

How do I use my oils on a daily basis? Check out some of my regular self-care oils below:

PEPPERMINT: Gets rid of headaches, helps to increase energy, prevent motion sickness.

LAVENDER: Promotes good sleep (a few drops on the pillow), creates a relaxing mood and relieves anxiety.

WILD ORANGE: Boosts energy, eases feelings of sadness, helps to detox.

FRANKINCENSE: Prevents wrinkles, supports the immune system, relieves anxious feelings. Helps you stay grounded.

MELALEUCA: (Tea Tree) Treats skin conditions and is a powerful antiseptic.

BREATHE: Relieves symptoms of colds/congestion/coughs and promotes good sleep.

How can Essential Oils be used?

Essential oils are used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic: Essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air.

Topical: Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil.

Internal: Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of health conditions.

How do I purchase these oils?

You may use this link to browse or purchase your oils form me. If you need help on which oils would be beneficial for you or the best way to purchase oils you can call me for a 20-minute consultation on 07717 475319

One of the most used supplements in my clinic has to be Nutri-Calm. Most of my clients report a sense of calm, increased energy and the ability to cope with stressful situations when using this powerful supplement.

Nutri-Calm is designed to support the nervous system during times of increased pressure, anxiety and depression; these conditions can deplete the body of B-Vitamins that would normally help us to stay soothed and Calm within.

Reflexology

Reflexology is the practice of applying pressure to specific points on the feet and hands, to influence the health of corresponding parts of the body.

Specific points on the feet and hands connect with different parts of the body and as Reflexology techniques stimulate the points, waves of the healing energy are sent through the body. This method of healing can be applied to a wider range of conditions, amongst them stress related problems such as anxiety, depression and insomnia. Other problems include kidney and bowel conditions, digestive, fertility, pregnancy and post-natal care.

My clients feel so much lighter on their feet, they also experience a sense of calmness and clarity. Often the problem they came in for is forgotten about! Reflexology on a regular basis is a great balancing treatment and can help a number of problems.

What makes us ill?

The sensitive process of our health and well-being can be impacted by unhealthy lifestyle, environment, inherited conditions, toxicity, physical trauma, stress and negative emotions resulting in our bodies becoming out of balance.

Stress

Stress is a factor in every life, and the degree to which it affects us negatively is determined by how we react to the stresses around us. Prolonged emotional stress can lead to a breakdown of health. Stress can also increase the need for certain nutrients since it alters our metabolic process. During times of pressure, the nervous system uses extra B-complex vitamins and vitamin C. B-Complex vitamins are in high demand within the body, but they become depleted in the refining and cooking process of most foods.

Signs of stress can manifest as:

Anxiety, chest pains due to anxiety, hyperactivity, insomnia, nervousness, restlessness, tossing and turning at night, depression, and general feelings of stress.

Here are some of the benefits of Nutri-Calm.

Helps us to settle when life becomes too much of a challenge.

Helps to replenish essential vitamins that the body will lose in times of stress.

Vitamin C and B-Vitamins contribute to a reduction of tiredness and fatigue.

Feeds both the nerves and adrenal glands while balancing their function.

Yeast free, dairy free formula, suitable for vegetarians.

Uses a combination of B-Complex vitamins and the herbs Valerian Root, Passion Flower, Hops, Schizandra Berries.

Valerian Root, Passion Flower, Hops and Schisandra Berries all promote the body to rebalance the stress levels.

Kinesiology and emotional stress

Kinesiology influences how we act or react to stress. Having emotional stress can be debilitating to your life and daily functioning. Having the feeling of constantly being overwhelmed, strained and upset, is common for many. Finding the root or cause of emotional stress will allow the unfolding of emotions and ill-feelings to be peeled away. You will be amazed at how “clear” and “light” you feel after releasing much of what has been burdening you.

Please do not hesitate to contact me for an appointment. I look forward to connecting with you ?

Contact us today